If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
How to mentally prepare, what to expect (or not expect), and how to respond with language that is helpful, not harmful.
Firefighter Steve Jones on the merits of The Working Mind First Responders course.
Because the effects of the pandemic are not felt equally, the Mental Health Commission of Canada is turning its attention to populations that are disproportionately affected — including women.