If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.


Youth Counseling

Brave New World

Integrated service hubs are an innovative approach to transforming youth mental health care in Canada.

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Lifeline Australia

Insights from Australia and New Zealand

Making strides in mental health promotion and access to quality care. What we learned from examples abroad.

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Man with mullet

What Do Mullets Have to Do With Mental Health?

Australia’s Black Dog Institute blends research and community spirit. A conversation on outreach, balance, and the art of “business in the front, party in the back.”

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