Society
Tackling Teen Tech Addiction
As schools take on tech giants, experts weigh in on the broader implications of excessive screen time on youth mental health.
#ChatSafe – New guidelines released for young people and parents/caregivers for online communications pertaining to self-harm and suicide.
(OTTAWA, ONTARIO) The Mental Health Commission of Canada, in partnership with Australian-based not-for-profit Orygen, today announced a new set of guidelines, named #ChatSafe, a suicide
Where to Get Care – A Guide to Navigating Public and Private Mental Health Services in Canada
When you need mental health support, it can be hard to know where to turn. Your options also vary, depending on things like where you live, how much money you make, whether you have access to benefits, and what language you’re most comfortable speaking. This guide addresses key questions to help you navigate the public and private options that are available in Canada.
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Must-read mental health blogs for 2023
Discover the voices of lived experience and get access to resources, information, tips, and tools to support your mental health.
Is E-Mental Health Support Right for You?
Twenty-something years ago, after Y2K did not result in the collapse of the modern world, my university campus general practitioner proposed something radical: while I was waiting for an appointment with specialized mental health services, I could access a newly-developed service that would offer Cognitive Behavioural Therapy (CBT) to me online and from the safety and comfort of my dorm room.
Stepping Together for Digital Mental Health and Addictions Services
Stepped Care 2.0© is an approach to delivering mental health and addictions services that helps people access the right care at the right time, from low-intensity informational resources to intensive in-person services. With many of those in need either not seeking or facing challenges in seeking access to mental health, substance use, or gambling supports, the Nova Scotia Health (NSH) Mental Health and Addictions Program (MHAP) has recognized that strengthening service options within a Stepped Care approach could benefit people in the province.
Stepped Care 2.0: What makes it different?
This resource was published in 2021. The data may be out of date. Stepped Care 2.0© (SC2.0) is a transformative model for mental health and
