If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Where to Get Mental Health Care

When you need mental health support, your options vary depending on where you live, how much money you make, whether you have access to benefits, and what language you’re most comfortable speaking.

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Political Anxiety

Coping With Political Anxiety World events can be overwhelming. Focusing on what you can control can help alleviate stress. Published: May 2025 Key Takeaways Political

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Training

Mental Health Commission of Canada offers several evidence-based mental health training programs that are founded on best practices, research, and methodologies.

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Courses

Courses Below are evidence-based mental health training courses grounded in best practices, including free offerings from the Mental Health Commission of Canada and additional programs

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Research

Research briefs, studies, reports, and policy notes that highlight key mental health issues, trends, and solutions. They offer clear, evidence-based and expert informed insights to

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