If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Political Anxiety

Coping With Political Anxiety World events can be overwhelming. Focusing on what you can control can help alleviate stress. Published: May 2025 Key Takeaways Political

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Training

Mental Health Commission of Canada offers several evidence-based mental health training programs that are founded on best practices, research, and methodologies.

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Courses

Courses Below are free, evidence-based mental health training courses grounded in best practices. You can also find additional courses available for purchase through our social

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Research

Research briefs, studies, reports, and policy notes that highlight key mental health issues, trends, and solutions. They offer clear, evidence-based and expert informed insights to

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Public Resources

A variety of accessible resources on mental health, including fact sheets, explanatory briefs, and guides tailored for individuals of all ages—from teens and parents to

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