If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Jessica Ward-King, B.Sc., Ph.D.

A smiling woman holding a Naloxone kit in her hand

Kit in Hand

Why I keep naloxone at work.
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Rallying as an Ally

Ahead of the International Trans Day of Visibility – an annual event dedicated to supporting trans people and raising awareness of discrimination -- the Stigma ...
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Three doors: red, blue, and green, standing in a room.

How to find a 2SLGBTQIA+ mental health service provider

Trying to find a therapist is a lot like dating but let me introduce a new variable – trying to find a therapist – or ...
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A woman sitting on a couch, using a laptop and holding a cup of coffee.

Bread and butter: money and mental health

Butter just cost me $8. And I live in a major urban centre – I don’t even live in a rural or remote area of ...
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A man is sitting on a wooden chair in front of a lake.

You are not alone – let’s talk about suicidal ideation

I’m going to go to a bit of a dark place, and I would invite you to follow me there because it is important.  I ...
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Hipster senior man on bicycle with extravagant style portrait | Homme senior hipster à vélo avec portrait de style extravagant

Back on the road to recovery

I was driving my car down the street, heading to a movie with a friend, when all of a sudden: WHAM!  A pothole.  My tire ...
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An older woman wrapped in a rainbow-colored flag smiles

We hesitate to mention mental health and 2SLGBTQIA+ in the same breath

It took me a long time to tell my Catholic parents that I am a lesbian.  I remember coming home from university one Christmas with ...
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alex blajan

I’m trading in my glasses for earphones

As a former (recovering?) book snob, I think there are far worse things in life than trading your glasses for earphones and enjoying the escape ...
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People pointing to a computer screen

Is E-Mental Health Support Right for You?

Twenty-something years ago, after Y2K did not result in the collapse of the modern world, my university campus general practitioner proposed something radical: while I ...
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