If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Jessica Ward-King, B.Sc., Ph.D.

Rest is not the same thing as recovery

August 10, 2022

Self-care is the obvious answer to mental health recovery, but it isn’t as obvious what self-care looks like, because it looks completely different for different ...

Hiding my struggle with depression

July 13, 2022

From the waist down I look more like I feel – stained pajama bottoms and slippers, legs unshaven. I am barely able to drag myself ...

How COVID-19 can help us understand psychiatric illnesses

May 19, 2022

This morning I woke up to find that my nose was running, and I had a cough. Is it the dreaded COVID-19? The common cold? ...