If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
Living with a mood disorder means deliberately seeking out small sparks of joy. On moving through cycles of moping, coping, and hoping during the holiday season.
A national suicide prevention number – to launch in November 2023 – will bring 24-7 support to everyone.