If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Moira Farr

Man sitting outdoors writing in journal

DIY Obits

Writing your end-of-life story has therapeutic effects. The art of getting to the end.
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Smiling Woman Waving

How To Break Up With Your Therapist

If it’s just not working, then don’t ghost. Name your needs.
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An Islamic mother hugs her daughter

Newcomers Forward

The Future Ready Initiative’s community-helping-community model supports people to strive and thrive.
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Woman and holiday-tree

May your days be merry and bright as possible

Living with a mood disorder means deliberately seeking out small sparks of joy. On moving through cycles of moping, coping, and hoping during the holiday ...
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Female reads news on the mobile

Three Easy Digits We’ll All Soon Know

A national suicide prevention number – to launch in November 2023 – will bring 24-7 support to everyone.
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