
How COVID-19 can help us understand psychiatric illnesses
This morning I woke up to find that my nose was running, and I had a cough. Is it the dreaded COVID-19? The common cold? This year’s strain of influenza? Allergies?
If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

This morning I woke up to find that my nose was running, and I had a cough. Is it the dreaded COVID-19? The common cold? This year’s strain of influenza? Allergies?

Stepped Care 2.0© is an approach to delivering mental health and addictions services that helps people access the right care at the right time, from low-intensity informational resources to intensive in-person services. With many of those in need either not seeking or facing challenges in seeking access to mental health, substance use, or gambling supports, the Nova Scotia Health (NSH) Mental Health and Addictions Program (MHAP) has recognized that strengthening service options within a Stepped Care approach could benefit people in the province.

When I first learned that Carolyn Bennett had been named Canada’s inaugural minister of mental health and addictions, I was overcome with gratitude.

Picture yourself on an airplane, rain pelting against the windows as you accelerate down the runway. Its gloomy, wet, and dark. With clouds masking the horizon, you begin to lift off, and as the plane stutters, you continue to climb through the storm. Suddenly, you emerge out of the darkness and into the daylight. Blue skies as far as the eye can see. It’s beautiful, calm and inviting.

I was diagnosed with schizophrenia in 1996. I struggled because I couldn’t find stable employment until four years ago. This is because as a schizophrenic, I was not seen for who I really am and what I can do. I feel that we are seen as incapable and as dangerous. But I am a wife and a mother, and I am now self-employed.
This webinar, presented in partnership with the University of British Columbia (Okanagan) and the Rural Coordination Centre of B.C., discusses community perspectives on the unique

Stepped Care 2.0 A transformative model for organizing and delivering evidence-informed mental health and substance use services. Learn More About Stepped Care A successful initiative

Understanding recovery starts with acknowledging that every person is entitled to a satisfying, hopeful, and contributing life, even if they experience mental health problems or illnesses and/or substance use concerns. With that basic right comes a powerful shift to a path toward wellness that is rooted in hope, dignity, self-determination, and responsibility.
Empathy can be learned Structural Stigma Like a fun-house mirror at a carnival, stigma reflects a warped reality. We shatter these mirrors and reflect back
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