If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Home › Resources › A Post-Secondary Student’s Guide to Mental Health During Covid-19

A Post-Secondary Student’s Guide to Mental Health During Covid-19

If the pandemic has left you feeling worried, sad, or overwhelmed, you are not alone. You’ve been asked to adapt to a new way of learning while support systems are being pushed beyond their limits. The online resources that are available are scattered across the internet, which makes it hard to find accurate and appropriate support.

This guide is designed to help you find the right information and resources quickly and easily. Feel free to share it with your friends and other students.

Download the PDF

Feedback Form

Hey, thanks for checking out this resource. After you’ve seen it, we’d love to learn a bit more about your interests and how you found us. Was the information what you looking for? Was it helpful? We’ll use any feedback you provide to further improve what we do.

Are you willing to be contacted within 3 to 6 months for a short follow-up survey?
In case of “Yes” – please provide an email address
This field is for validation purposes and should be left unchanged.

SHARE THIS PAGE

RELATED

Student perspectives on improving mental health supports
...
READ MORE

Examining Two Psychosocial Factors in Long-Term Care During the COVID-19 Pandemic : Policy Brief
Guiding questions in the brief: What barriers and facilitators support psychological self-care and protection from moral distress for long-term care workers and their organizations? How has the pandemic impacted these...
READ MORE

Mental Health and Substance Use During COVID-19: Regional Spotlight and Key Factors
Mental health and substance use concerns have remained elevated in all province. The Mental Health Commission of Canada and the Canadian Centre on Substance Use and Addiction tracked the relationship...
READ MORE