If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Home › Resources › Bullying and Suicide Fact Sheet

Bullying and Suicide Fact Sheet

What is it?

Bullying is related to negative psychological, emotional and behavioural outcomes. These outcomes can eventually make youth feel as though they can no longer cope (Wade & Beran, 2011).

Bullying is linked to several precursors to thoughts of suicide (Hinduja & Patchin, 2010):

  • depression and hopelessness;
  • low self-esteem;
  • loneliness and isolation;
  • anger and frustration;
  • humiliation;
  • embarrassment; or
  • trauma.

When bullying is accompanied by other risk factors, it often causes suicidal ideation (Hinduja & Patchin, 2010; Olson, 2012; Holt et al., 2015). Risk factors for suicidal ideation include:On a light orange background, we read in darker orange text, "85% of bullying takes place in front of other people." The citation is Craig and Pepler, 1997

  • bullying;
  • sexual abuse;
  • physical abuse;
  • drug abuse; or
  • depression.

Both bullying victims and those who perpetuate bullying are at a higher risk for suicide. Kids who are involved as both victims and perpetrators of bullying are at the highest risk for suicide (Holt et al, 2015, Suicide Prevention Resource Center, n.d).

Because of the strong connection between bullying and suicide, the development of bullying prevention and intervention programs is vital (van Geel, et al., 2014).

Types of bullying


  • sarcasm;
  • threats;
  • negative, insulting, humiliating comments; or
  • unwanted sexual comments.


  • spreading rumours or damaging someone’s reputation;
  • excluding others from a group;
  • humiliating others with public gestures or graffiti; or
  • damaging someone’s friendships.


  • intentional physical aggression towards another person;
  • destroying or stealing belongings; or
  • unwanted sexual touching.


On a light grey background, we read in darker grey text, "Cyber bullying victims are two times more likely to attempt suicide." The citation is Hinduja and Patchin, 2010.

  • Using electronic communication (e.g., internet, social media or text messaging) to:
    • intimidate;
    • put-down;
    • spread rumours;
    • make fun of someone; or
    • disseminate private or embarrassing information or images of a person without their permission (Alberta Human Services, 2015).

Helping out

What to do if a youth is being bullied or in emotional distress or suicidal.


  • Offer comfort and support; tell youth they are safe.
  • Ask whoever oversees the group in which the bullying happens to monitor the situation.
  • Make arrangements for the victim to be safe, either with an adult or older child near where the bullying takes place.
  • Help develop confidence, build selfesteem and encourage communication (Alberta Human Services, 2015).


  • Ask the bullying victim directly if they are thinking of killing themselves.
  • If they say yes, connect them with help immediately. Call your local crisis centre, and connect them with the suicidal youth.
  • If the youth tells you they have a plan of how they will kill themselves, call 9-1-1 (Centre for Suicide Prevention, 2015).


  • If you see someone being bullied, decide on the safest course of action and act. You might tell the person who is bullying to stop, and/or offer the victim help, and/or seek help from an adult.
  • If you are being bullied, stand up for yourself by looking confident, making eye contact, and using a calm but assertive tone. Tell the bully to stop, then walk away.
  • Seek help from an adult. Do not keep bullying a secret (PREVNet.ca, n.d.).





Feedback Form

Hey, there! Thanks for checking out this resource. We’d love it if you could share a little more info about yourself and how you got here (What kind of information were you looking for? Did this resource help?). Doing so will help us create better content in the future. Thanks!


  • The completion of the form is voluntary.
  • The information collected will be used solely and exclusively by the Mental Health Commission of Canada to improve the quality of our documents.
Are you willing to be contacted within 3 to 6 months for a short follow-up survey?
In case of “Yes” – please provide an email address


Your feedback will only be used for feedback purposes. Thank-you for participating in our feedback program.

This field is for validation purposes and should be left unchanged.
COVID-19 continues to seriously impact mental health and substance use concerns People with substance use concerns are among those most likely to report thoughts about suicide, according to our latest...
This three-part webinar series, co-hosted by the Canadian Centre on Substance Use and Addiction, focuses on emerging research about the impact of legalization for a range of priority populations across...
Alcohol use has become a common social practice in Canada. Significant milestones like weddings, birthdays, and holidays are often celebrated with a toast. Yet of the 4,000 suicide deaths in...