If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Home › Resources › Choosing the mental health resource that’s right for you: not all are created equal

Choosing the mental health resource that’s right for you: not all are created equal

This resource was published in 2020. The data may be out of date.

With the onset of COVID-19, the need for virtual mental health resources has never been stronger, and many organizations have answered the call. From training courses to virtual applications to online therapies, there are more mental health support and education options than ever before. But while many resources claim to improve mental wellness, which ones actually deliver?

To help you make better decisions and feel confident in the tools and supports you choose, consider these questions.

YouTube player
YouTube player
YouTube player

Download the PDF

Feedback Form

Hey, thanks for checking out this resource. After you’ve seen it, we’d love to learn a bit more about your interests and how you found us. Was the information what you looking for? Was it helpful? We’ll use any feedback you provide to further improve what we do.

Are you willing to be contacted within 3 to 6 months for a short follow-up survey?
In case of “Yes” – please provide an email address
This field is for validation purposes and should be left unchanged.

SHARE THIS PAGE

RELATED

Partnering Together for Person- and Family-Centric Care
...
READ MORE

Mental Health and Substance Use During COVID-19: Regional Spotlight and Key Factors
Mental health and substance use concerns have remained elevated in all province. The Mental Health Commission of Canada and the Canadian Centre on Substance Use and Addiction tracked the relationship...
READ MORE

Strategies for Post-Secondary Student Mental Health during COVID
This resource can help Canada’s post-secondary community build and improve their student mental health strategies — based on emerging evidence on COVID-19 and guided by the National Standard for Mental...
READ MORE