If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Learning Modules

Please note that the following free online courses will be unavailable while we migrate to a new learning management system. We expect them to be available again later this summer. Please check back soon for more updates!

  • Mental Health Self-Awareness for First Responders – English and French
  • Suicide Prevention for Physicians – English and French
  • Suicide prevention for Nurses – English and French

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  • The information collected by the Mental Health Commission of Canada will only be used for the purpose described above.
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