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Mini-guide to help employees’ mental health through winter

These resources may also be helpful for friends, family, and community members.

Introduction

With the challenges brought on by cold weather and the holiday season, winter can often be a difficult time. But with COVID-19, this year’s winter may be even more demanding on our mental health and well-being. This mini-guide is designed to help employers provide workers with specific tools and resources during the winter months.

Why is our mental health affected more during winter and the holiday season? As summer comes to an end, we quickly find ourselves in the midst of darker, colder months. While some people embrace the wintry weather, others struggle with their daily tasks or fall into seasonal affective disorder (SAD), a type of depression related to these seasonal changes. Not everyone experiences SAD, but lots of people share very similar symptoms and mood changes during winter.

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Disclaimer:

  • Completion of the form is voluntary.
  • The information collected by the Mental Health Commission of Canada will only be used for the purpose described above.
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SURVEY CONTEST MINI RULES

No purchase necessary. Open to residents of Canada age 13+ who are the intended recipient of an invitation to complete the Mental Health Commission of Canada survey and participate in the contest. Starts October 3, 2022 at 12:00 a.m. ET and ends March 15, 2023 at 11:59 p.m. ET. 6 prizes available: (i) 1 x $500 CAD online retailer gift certificate prize; and (ii) 5 x $50 CAD online retailer gift certificate prizes. Limit 1 entry per person/email. Odds depend on number of eligible entries. Math skill-testing question required. Click here to read Full rules and entry details.

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