If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
This fact sheet was published in 2013. The data may be out of date. Imagine if you broke your leg, and your friends and family decided you were only looking for attention when it affected your ability to walk? Imagine if everyone around you treated you as if you had a serious character flaw because of that leg? How likely would you be to admit you had a problem? How likely would you be to seek treatment? There is hope. Recovery is possible.What is stigma?
What is discrimination?
Why does it matter?
There are effective treatments.
Mental illness is an illness like any other.
It’s important to seek help.
But we all have a role to play.
SHARE THIS PAGE
Review our Assessment Framework for Mental Health Apps — a national framework containing key standards for safe, quality, and effective mental health apps in Canada.
To help expand the use of e-mental health services, we developed four online learning modules based on our Toolkit for E-Mental Health Implementation, in collaboration with the Centre for Addiction and Mental Health (CAMH).
Stepped Care 2.0© (SC2.0) is a transformative model for organizing and delivering evidence-informed mental health and substance use services.