If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
Last week, half a million Canadians missed work because of a mental health problem or illness. Just as many Canadians will miss work next week. Start where you already have influence or control: Guest Speakers: Linda Brogden, University of Waterloo and Mary Ann Baynton, Great-West Life Centre for Mental Health in the Workplace
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