If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

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More Catalyst Stories

A woman presenting to her peers

Breaking Barriers

Systems need to hear from those they serve – these advocates and leaders drive policy change and push for cultural awareness and lived experience in ...
A woman comforting her daughter at a shelter

“Unhoused” and “Homeless” – What’s the Difference?

The best advice from advocates: talk about the issues and use terms that people use to refer to their own lived experience.

A Strategic Approach to E-Mental Health

Hard-and-fast rules have eluded the burgeoning field of electronic mental health. Canada’s First E-Mental Health Strategy offers practical tools and recommendations.
A care provider enjoying a conversations with a senior in a wheelchair

Care for Care Providers

The Mental Health of Support Workers Should Matter to Everyone

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Sister Acts

When your sibling goes down the rabbit hole, how do you find a loving and healthy way to stay connected?
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Yes, me.

Why my mental illness has me classified as a person with a disability under the employment equity act
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Eight Great Ideas Changing Lives Worldwide

Explore visionary global initiatives that are reshaping how we access and deliver mental health support
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Misty Pratt

Book Club – All In Her Head

Misty Pratt’s book, subtitled How Gender Bias Harms Women’s Mental Health, argues for broader perspectives and more comprehensive care.
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