If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

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More Catalyst Stories

Masters of Disguise No More

“Unmasking” is the theme for this year’s Mental Health Week – meaning to remove the “mask” that people living with mental health challenges often wear ...
A woman presenting to her peers

Breaking Barriers

Systems need to hear from those they serve – these advocates and leaders drive policy change and push for cultural awareness and lived experience in ...
A woman comforting her daughter at a shelter

“Unhoused” and “Homeless” – What’s the Difference?

The best advice from advocates: talk about the issues and use terms that people use to refer to their own lived experience.

A Strategic Approach to E-Mental Health

Hard-and-fast rules have eluded the burgeoning field of electronic mental health. Canada’s First E-Mental Health Strategy offers practical tools and recommendations.

More Catalyst Stories

The Sounds and The Feels

Four bandmates, four decades of musical discovery. Documenting shifting understandings of temperament and temperance. This isn’t just music; it’s resilience, renewal, and reckoning, woven into ...
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Sister Acts

When your sibling goes down the rabbit hole, how do you find a loving and healthy way to stay connected?
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Yes, me.

Why my mental illness has me classified as a person with a disability under the employment equity act
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Eight Great Ideas Changing Lives Worldwide

Explore visionary global initiatives that are reshaping how we access and deliver mental health support
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