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The Catalyst

Conversations on Mental Health

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More Catalyst Stories

When I Tell People About My Mental Illness, This is What Happens

If you wonder whether or not to share your story, read on. I’ve experienced similar quandaries.

When Men Step Up

Rethinking masculinity to end gender-based violence

Financial Advice for the Times We’re In

In this age of uncertainty, what advice do we need now?
A man staring at a gambling app on his phone

Breaking the Cycle

One student’s recovery from gambling addiction offers hope—and lessons—for a generation under financial and mental strain.

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We Have to Talk About Ageism

Is this the most socially normalized form of discrimination?
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Rest is not the same thing as recovery

A sprained ankle sparked a truth: rest isn’t recovery. Phones don’t recharge by idling—and neither do we.
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A Cure for Loneliness?

Social prescribing can be used to counter isolation – for any age group. How an Rx for connection is helping communities.
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From Isolation to Purpose

After battling loneliness and chronic pain, one woman discovered a new sense of belonging by supporting her unhoused neighbours—offering a lesson in the power of ...
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