If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

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More Catalyst Stories

Let’s Get Visible

Older adults deserve more than just a cameo in society – why some feel unnoticed in society and what we can do about it.

We Have to Talk About Ageism

Is this the most socially normalized form of discrimination?

A Cure for Loneliness?

Social prescribing can be used to counter isolation – for any age group. How an Rx for connection is helping communities.

From Isolation to Purpose

After battling loneliness and chronic pain, one woman discovered a new sense of belonging by supporting her unhoused neighbours—offering a lesson in the power of ...

More Catalyst Stories

A woman presenting to her peers

Breaking Barriers

Systems need to hear from those they serve – these advocates and leaders drive policy change and push for cultural awareness and lived experience in ...
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A woman comforting her daughter at a shelter

“Unhoused” and “Homeless” – What’s the Difference?

The best advice from advocates: talk about the issues and use terms that people use to refer to their own lived experience.
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A Strategic Approach to E-Mental Health

Hard-and-fast rules have eluded the burgeoning field of electronic mental health. Canada’s First E-Mental Health Strategy offers practical tools and recommendations.
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A care provider enjoying a conversations with a senior in a wheelchair

Care for Care Providers

The Mental Health of Support Workers Should Matter to Everyone
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