If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

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More Catalyst Stories

A Cure for Loneliness?

Social prescribing can be used to counter isolation – for any age group. How an Rx for connection is helping communities.

From Isolation to Purpose

After battling loneliness and chronic pain, one woman discovered a new sense of belonging by supporting her unhoused neighbours—offering a lesson in the power of ...
A man is looking out of an apartment window, staring at the city.

The connection between housing and mental health

“Put somebody into housing – then look after their needs.”
Andrew Gurza

Disability Grief: It’s a Thing

Here’s my definition – and why we need to expand narrow views of disability.

More Catalyst Stories

A Strategic Approach to E-Mental Health

Hard-and-fast rules have eluded the burgeoning field of electronic mental health. Canada’s First E-Mental Health Strategy offers practical tools and recommendations.
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A care provider enjoying a conversations with a senior in a wheelchair

Care for Care Providers

The Mental Health of Support Workers Should Matter to Everyone
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A kayaking woman enjoying nature on a still lake

The Therapeutic Power of Blue Space

How spending time in, on, or around water can reduce stress, encourage physical activity, and kindle social engagement.
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Jonathan Stea

Book Club – Mind the Science

Author and clinical psychologist Jonathan Stea gives people tools to sort truth from twaddle in a wellness wild west.
Read More

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