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Mental Health for the Holidays

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Living with a mood disorder means deliberately seeking out small sparks of joy. On moving through cycles of moping, coping, and hoping during the holiday season.

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Over the holidays my inner voice proves to be the most critical as I straddle the pull of a commercial Christmas and the deep-seated draw of Kwanzaa. On tackling the minefield of tackiness, tinsel, and trappings of the season.

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How to become more connected with others, combat social isolation, improve your physical health, and bring fun and fulfilment into your life.

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