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The CatalystConversations on Mental Health

Group of smiling children looking down | Groupe d'enfants souriants regardant vers le bas

“I’m so glad you’re Black.” That’s the first thing Donna Richards hears from her new client. But as one of the few African, Caribbean, and Black (ACB) clinicians working in the client’s Employee Assistance Program (EAP) — and one of the few ACB psychotherapists in Canada — she hears it a lot.

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September in a post-vaccinated world was supposed to hold the promise of a return to normalcy. And while there was elation when that first bell rang, a new reality has since set in — one that includes helping children manage their emotions as COVID continues to leave its stamp on school communities.

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When Mo Korchinski left prison, she wasn’t handed a kit with resources to help her turn her life around. There was no guide on how to readjust to an autonomous life. Instead, like many before her, she was given a plastic bag with her belongings and a ticket to where she came from.

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MHFA veteran community spotlight

Well before the withdrawal from Afghanistan and the pandemic, there was already a crying need to support the mental health of people in the Veteran community. But adding these further pressures to an already charged powder keg makes it clear that this need has only grown. In particular, the end of this 13-year mission has many asking, “What was it all for?”

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Jann Arden’s Age of Acceptance

Only a few pages into Jann Arden’s new book, If I Knew Then: Finding Wisdom in Failure and Power in Aging, I am convinced she’s borrowed a tiny piece of my own experience with grief and put it on the page in my stead.

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Mental health first aider: The ultimate teammate

From my very first day at the Mental Health Commission of Canada, praise for Mental Health First Aid training travelled like folklore. Whether through personal experience or testimonials from former participants, it seemed as if everybody knew of someone who had been affected by the course.

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Advancing recovery

Understanding recovery starts with acknowledging that every person is entitled to a satisfying, hopeful, and contributing life, even if they experience mental health problems or illnesses and/or substance use concerns. With that basic right comes a powerful shift to a path toward wellness that is rooted in hope, dignity, self-determination, and responsibility.

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Sowing seeds of compassion

The challenges wrought by the pandemic are splashed across the news. They inundate our social media feeds and dominate our conversations (still masked and at a distance) if we run into neighbours at the convenience store or gas station.

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When much of the world shut down in March 2020, HEADSTRONG program manager Fiona Haynes was heartsick. HEADSTRONG summits are interactive gatherings that give young people the chance to learn about mental health and gain the tools they need to become anti-stigma champions and ambassadors in their schools and communities.

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Parenting on mute

There is a “secret society” at the Mental Health Commission of Canada (MHCC), just like there is at every workplace across the country. Its members recognize each other through various signs and signals — some subtle, others less so.

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Learning to create safe spaces for youth

Long before the pandemic, the need to support the mental health of young people was evident. With 50 per cent of all mental health problems established by age 14, the formative years of our youth are some of the most vulnerable.

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For Dr. Mary Bartram, policy director at the Mental Health Commission of Canada, gaining a better understanding of the realities of those who work in the field of mental health and substance use is key to unlocking improved mental health outcomes.

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Phil Upshall, an influential mental health leader who was "ahead of his time", had a strong impact on many initiatives at the MHCC.

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Behind the badge

The Working Mind First Responders offers police a new kind of protection.

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More Stories

Talking to Children About a Suicide

How to mentally prepare, what to expect (or not expect), and how to respond with language that is helpful, not harmful.

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A mayday signal for mental health

Firefighter Steve Jones on the merits of The Working Mind First Responders course.

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Supporting women’s mental health in and out of the workplace

Because the effects of the pandemic are not felt equally, the Mental Health Commission of Canada is turning its attention to populations that are disproportionately affected — including women.

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The winds of change

Change is never easy, conceded Louise Bradley, C.M., outgoing president and CEO of the Mental Health Commission of Canada (MHCC). “But that doesn’t mean it isn’t necessary,” she said from her home office in Newfoundland, where she’s been working throughout the pandemic. “I spent a lot of time reflecting as I went on early morning hikes. Moving on from the MHCC wasn’t a decision that was taken lightly . . . but once it was made, it did feel like a weight had lifted.”

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