If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

How to mentally prepare, what to expect (or not expect), and how to respond with language that is helpful, not harmful.

The Mental Health Commission of Canada has championed the development of a new National Standard (the Student Standard) in collaboration with CSA Group, a global

This fact sheet was published in 2021. The data may be out of date. A conversation tool to help caregivers, parents, and guardians understand how

What is this report about? The purpose of this report is to outline the findings from the HEADSTRONG COVID-19 Survey to improve service programming and

Presentation by Simon Davidson on how well the mental health system responds to the needs of emerging adults, what are the critical gaps and some

This tool is designed to support Canadian post-secondary institutions as they begin aligning with the voluntary National Standard of Canada for Mental Health and Well-Being

Medical student, peer supporter and mental health champion Armaghan Alam embraces a new challenge.
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