If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Author: Aishah Khan

Living in the present: How I learned to stop looking forward

I was luckier than most when the global pandemic erupted in early 2020. I had a car, and I lived near the country. I was still deeply impacted by the necessary isolation, and as the weeks dragged on a sense of lethargy, maddening boredom and loneliness began to creep around me.

Read More
Fabiola Phillipe

Fabiola’s Story

Fabiola Phillipe — mother, sister, and friend — was kind, compassionate, generous, and humble. She also lived with mental health challenges that stemmed from experiences of loneliness and isolation during her youth. As she struggled with depression, she began using substances — as a comfort and a substitute for the support and understanding she needed.

Read More
movie theatre

Workplace Stress Tests

For employees, the past two-plus years have been a whirlwind. After COVID-19 threw the world into disarray, people were forced to grapple in the dark and adjust to new work environments.

Read More