If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

On a teal post-it note, we read the message, "You are valuable. You are cared for. There is help. There is hope." A heart has been drawn beneath the message.

#ShareHope

Showing care and spreading hope to someone who may be vulnerable to suicide is an important step in making a difference in their lives. This

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