If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
The language used to express how we feel is really important. It will determine the type of action you will take next. When you label your emotions as ‘fear’, it will call you to take action outward toward others and your community. When you label emotions as ‘anxiety’, it will call you to take action inward for self-care and preservation.
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