If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Transgender people and suicide prevention

Transgender (trans) people face unique stressors and experience higher rates of discrimination and harassment than cisgender people. This can result in poorer mental health outcomes and a greater likelihood that they may consider suicide.

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Design Your Digital Diet

Design Your Digital Diet Screens may steal our focus from life’s beautiful moments , so how can we re-balance our digital habits? Published: June 2025

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Political Anxiety

Coping With Political Anxiety World events can be overwhelming. Focusing on what you can control can help alleviate stress. Published: May 2025 Key Takeaways Political

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