If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Aspiring Workforce

What’s the issue? We know that employment plays a key role in the recovery of individuals living with a mental illness. It improves their mental

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#308conversations

What is #308conversations? More tools for suicide prevention are needed. #308conversations is a grassroots campaign spearheaded by the Mental Health Commission of Canada (MHCC) in

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Suicide Prevention Toolkits

These toolkits were created to support people who have been impacted by suicide. One toolkit is tailored for people who have attempted suicide, and the other is focused on resources for people who have lost someone to suicide. The toolkits have been informed by an online survey completed in the summer of 2017 and refreshed in 2025 to reflect updated resources. Please note that the toolkits are not an exhaustive list of the wide variety of resources available across Canada for support.

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