Lived Experience
Bread and butter: money and mental health
In a crunch economy, even butter—and therapy—feel unaffordable. You’re not alone; control starts with small steps.
Money & Mental Health
A Roof of One’s Own
The lack of housing options brings its own kind of homesick feeling. We look at the link between housing and health in the second of the series for Financial Literacy Month.
Summary Report: Experience and Expertise of People with Lived and Living Experience on the Integration of Mental Health and Substance Use Health Services in Canada
While integrated services for mental health and substance use health have been studied for more than two decades no recent or comprehensive reviews exist —
Lived Experience
How to protect your mental health at work
Work is central, but unmanaged stress can tip into burnout.
Lived Experience
Surviving Suicide Loss
Navigating stigma, grief, and loss and finding healing, hope, and community support after a death by suicide. A personal story
Lived Experience
When it’s time to hand in your notice to go in search of yourself
Leaving my job wasn’t a triumph or a quiet quit—it was conceding that a role I loved had swallowed my identity.
When it’s time to hand in your notice to go in search of yourself
I was resigning, in the truest sense of the word. I was conceding defeat without being checkmated. I had come to accept that something undesirable could no longer be avoided.
Society
Breaking Stigmas, Saving Lives
Exploring the impact, resources, and strategies for suicide prevention
