Living in the present: How I learned to stop looking forward
Amid 2020 isolation, aimless drives and a phone camera taught me to live in the present.
Lived Experience
Rest is not the same thing as recovery
A sprained ankle sparked a truth: rest isn’t recovery. Phones don’t recharge by idling—and neither do we.
Lived Experience
The connection between housing and mental health
“Put somebody into housing – then look after their needs.”
Serving with heart
In Monica McAlduff, the First Nations Health Authority (FNHA) has found a leader whose personal journey mirrors the transformation they seek to create. The MHCC
Housing First – What’s Next?
In October 2024, the Mental Health Commission of Canada (MHCC) convened a meeting of 62 experts from across Canada to explore how to advance Housing
Design Your Digital Diet
Design Your Digital Diet Screens may steal our focus from life’s beautiful moments, so how can we re-balance our digital habits? Published: June 2025 Key
Representations
Disability Grief: It’s a Thing
Here’s my definition – and why we need to expand narrow views of disability.
Political Anxiety
Coping With Political Anxiety World events can be overwhelming. Focusing on what you can control can help alleviate stress. Published: May 2025 Key Takeaways Political
Societal Issues
The Prism of Society Societal Issues Identity is complex. It’s layer upon layer of lived experience; informed by our vast and varied make-up. Learn More
