If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
Mental health concerns us all. Mother, father, neighbour, friend – one in five Canadians will experience a mental health problem or illness every year, with a cost of well over $50 billion to our economy. And many people either don’t seek or can’t get the services and supports they need to recover a meaningful life. The Changing Directions, Changing Lives: The Mental Health Strategy for Canada draws on the experience, knowledge and wisdom of thousands of people across the country, and provides an opportunity for everyone’s efforts – large and small – to help bring about change.
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