If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
Mental health concerns us all. Mother, father, neighbour, friend – one in five Canadians will experience a mental health problem or illness every year, with a cost of well over $50 billion to our economy. And many people either don’t seek or can’t get the services and supports they need to recover a meaningful life. The Changing Directions, Changing Lives: The Mental Health Strategy for Canada draws on the experience, knowledge and wisdom of thousands of people across the country, and provides an opportunity for everyone’s efforts – large and small – to help bring about change.
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Review our Assessment Framework for Mental Health Apps — a national framework containing key standards for safe, quality, and effective mental health apps in Canada.
To help expand the use of e-mental health services, we developed four online learning modules based on our Toolkit for E-Mental Health Implementation, in collaboration with the Centre for Addiction and Mental Health (CAMH).
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