Lived Experience
Seeing People, Not Problems
How compassionate health care can alter the trajectories of people who use substances.
Move to boost your mental health
Physical activity is not just beneficial for maintaining a healthy body, but also for improving mental health. In fact, research shows that exercise is one of the most effective tools to manage mental health issues like anxiety and depression. Even modest levels of physical activity or low-intensity exercise are beneficial.
Culture
Real Takes on Shrinking
We ask practitioners for a reality check on the TV series about therapy, grief, and getting by.
Spotlight
CBT For You and For Me
A suite of culturally adapted cognitive behavioural therapy tools is designed to break through barriers.
Culturally Adapted Cognitive Behavioural Therapy For Canadians of South Asian Origin: A Research Study
What was the aim of the study? As the first study of its kind in North America, this project set out to develop and test
Brochure – NATIONAL CAREGIVING SUPPORT GUIDELINES
A loved one’s mental health problem or illness often impacts family, friends and supporters. Caring for a person living with a mental illness can create
Spotlight
Insights from Australia and New Zealand
Making strides in mental health promotion and access to quality care. What we learned from examples abroad.
Delaying Cognitive Decline: 6 Stimulating Activities for People with Dementia
Working as a registered nurse in geriatric nursing care for nearly 40 years, I’ve been implementing different strategies into my practice. Among my top priorities has been identifying and implementing activities for delaying cognitive decline. When I became a director of nursing care, I started incorporating them into our training sessions with nurses so that they could learn how to help seniors on their way to mental well-being. Now, I will gladly share these beneficial practices with you.
Touchdown for mental health! Saskatchewan Roughrider Foundation partners with the Mental Health Commission of Canada
The Saskatchewan Roughrider Foundation is partnering with the Mental Health Commission of Canada (MHCC) to bring The Working Mind Sports training to all varsity football athletes in Saskatchewan.
