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The Catalyst Conversations on Mental Health Get monthly wisdom and lived experiences delivered to your inbox… because who wouldn’t want emotional enlightenment and relatable meltdowns
If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
The Catalyst Conversations on Mental Health Get monthly wisdom and lived experiences delivered to your inbox… because who wouldn’t want emotional enlightenment and relatable meltdowns

Structural stigma in policies and models of care means unequal treatment for people living with mental health versus physical health conditions. Accredited by the Canadian

It starts with learning. A free course on dismantling structural stigma in health care aims for meaningful change for people experiencing mental health and substance use issues.
On September 10th, World Suicide Prevention Day, we join others in sharing the key message that suicide is preventable. Every year, approximately 4,500 Canadians lose

Reducing stigma improves mental health outcomes – so what can be done to promote compassion and systemic change?

At 26, Gillian Corsiatto of Red Deer, Alta., is a published author – her debut novel, Duck Light, asks the serious question: “How can one break free of societal expectations?” More books and plays are underway. She’s also been a keen improv performer with Bullskit Comedy.

It may not be the most chuckle-worthy subject – however, in public outreach campaigns, it turns out a few laughs can lighten the mood. For this year’s Mental Health Week – focused on the healing power of compassion – we look at ways of connecting and sharing messages that promote health with humour.

Addressing stigma in health care is crucial for individuals with mental health or substance use issues. The Mental Health Commission of Canada has developed two
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