Protecting your mental wellness on social media
Take stock of how your feeds make you feel The next time you finish scrolling, take a moment to think about how you’re feeling. While
Stepped Care 2.0
Stepped Care 2.0 A transformative model for organizing and delivering evidence-informed mental health and substance use services. Learn More About Stepped Care A successful initiative
A new curriculum of challenges
September in a post-vaccinated world was supposed to hold the promise of a return to normalcy. And while there was elation when that first bell rang, a new reality has since set in — one that includes helping children manage their emotions as COVID continues to leave its stamp on school communities.
The road to re-entering society
When Mo Korchinski left prison, she wasn’t handed a kit with resources to help her turn her life around. There was no guide on how to readjust to an autonomous life. Instead, like many before her, she was given a plastic bag with her belongings and a ticket to where she came from.
MHFA veteran community spotlight
Well before the withdrawal from Afghanistan and the pandemic, there was already a crying need to support the mental health of people in the Veteran community. But adding these further pressures to an already charged powder keg makes it clear that this need has only grown. In particular, the end of this 13-year mission has many asking, “What was it all for?”
Jann Arden’s Age of Acceptance
Only a few pages into Jann Arden’s new book, If I Knew Then: Finding Wisdom in Failure and Power in Aging, I am convinced she’s borrowed a tiny piece of my own experience with grief and put it on the page in my stead.
Mental health first aider: The ultimate teammate
From my very first day at the Mental Health Commission of Canada, praise for Mental Health First Aid training travelled like folklore. Whether through personal experience or testimonials from former participants, it seemed as if everybody knew of someone who had been affected by the course.
Peer Support
Peer Support What is the issue? An important contributor to recovery, peer support is a supportive relationship between people who have a lived experience in
Teaching students to be brave, reach out, and speak up about mental health
When much of the world shut down in March 2020, HEADSTRONG program manager Fiona Haynes was heartsick. HEADSTRONG summits are interactive gatherings that give young people the chance to learn about mental health and gain the tools they need to become anti-stigma champions and ambassadors in their schools and communities.