From October 1, 2019 to March 19, 2020, the Mental Health Commission of Canada’s (MHCC’s) structural stigma research team explored the idea of developing an
“These are challenging times. Whatever you’re feeling is OK.” Acknowledge and Listen “Here are some ways that can help keep us safe right now…” Inform
Right now, the impacts of the pandemic is signigicant for people with mental health needs because of physical distancing and because some services are overwhelmed.
How am I Doing? Working in a health care setting, there is often no time to stop and think about your own mental health. How
This physical isolation can lead you to focus more attention on your new personal challenges and yourself. If you can, why not put that attention
The language used to express how we feel is really important. It will determine the type of action you will take next. When you label
Being a parent during this time of instability can be difficult. While it’s natural to worry about your children, it’s important to occasionally take a
This resource was published in 2020. The data may be out of date. On November 20, 2018, the Mental Health Commission of Canada convened representatives
The impact of the pandemic is significant for adolescents and may seem unfair to some. But for Senator & Dr Kutcher, the pandemic “is an
