If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Recovery is Personal

Description: This webinar will discuss the importance of strong working alliances between providers and people with lived experience, holistic approaches to recovery, affirming autonomy and

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Caregiver Mobilization Toolkit

More than 550,000 people in Canada are caregivers to people living with mental health problems or illnesses. The Caregiver Mobilization Toolkit is designed to help promote the National

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Building a Self-Care Plan

Stress or anxiety are normal reactions to a traumatic event. Reactions can range from moderate to overwhelming for individuals directly impacted. Possible reactions one might

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