Sharing your story — about achievements, traumas, truths, and wheel busters — can reinforce feelings of resilience or remorse. Finding the balance between advocating for change and protecting your mental wellness.
New data being released for Mental Health Week sheds light on the persistent stigma faced by people in Canada who identified living with a mental
This resource was published in 2023. The data may be out of date. What am I getting wrong about mental health? While people in Canada
There are a variety of forms that peer support can take – informal or formal, group-based, or one-on-one, in-person or virtual  – but if you are interested in taking the first steps the internet is the place to start. Remember that you are not alone, and you, too, will find your people. You just have to look for them.
Mental illness, homelessness, and a family’s years-long search for their lost brother
It’s also around you: storms, fires, catastrophe — the intersections between climate and mental health — and what you can do about it.
Putting substance use on a spectrum creates a space for more open conversations about safer, healthier, more manageable consumption.
We ask practitioners for a reality check on the TV series about therapy, grief, and getting by.
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