If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Our Impact

Nothing About Us Without Us

Setting Standards that Work

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Living In A Digital World

Conversations on Mental Health

What are we doing?

Feelings Are Valid, Resources Are Solid

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Ottawa, ON, September 9, 2026 – The Mental Health Commission of Canada is excited to announce that, effective September 8th, Jack.org will take over HEADSTRONG...
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What makes someone feel safe isn't something we can assume. We have to ask. And we have to listen. In this article, three people with...
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One in five people in Canada lives with a mental health challenge. Many of them are your colleagues, your managers, your mentors. They show up,...
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Different forms of discrimination interact in complex ways. Individuals with mental health or substance use health concerns may experience discrimination that gets complicated by other...

By The Numbers

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People have taken our mental health training

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Number of students standard downloads

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